Meditation Mondays at Heinz Chapel

Did you know that Heinz Chapel hosts free guided meditation sessions every Monday? To give you even more support in your journey to prioritize stress-reduction, the Heinz Chapel team has partnered with the Office of Human Resources to bring in professional facilitators once a month on select Wednesdays for their Stress Management Mini Series through Wellness for Life.

There’s no registration required and it’s absolutely free! Each session will take place at Heinz Chapel from 12:15 – 12:30pm to give you a chance to step away from your desk and step into stress reduction. Each month, the instructor will cover one of a variety of topics that will help you learn valuable skills that you can use in your everyday life as they walk you through related exercises.